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23.3 Scaled: 23.3 Foundations: 5 scaled wall walks: Time cap: 12 minutes: 50 single-unders: 5 bear crawls: 15 snatches (weight 1) 50 jumping jacks: 5 scaled wall walks: 15 snatches: 50 single-unders: 5 bear crawls: 12。

HOW TO SCALE CROSSFIT OPEN WORKOUT 23.3. 23.3 CROSSFIT OPEN WORKOUT CLUE IS HERE. Table of contents. Strategy and Tips for CrossFit Open Workout 23.3. CrossFit.com. WODprep. Invictus. Move。

Starting with a 6-minute time cap, complete as many reps as possible of:; 5 Wall Walks; 50 Double-Unders; 15 23.3 scaledSnatches (95/65 lb); 5 Wall Walks; 50 Double-Unders; 12 Snatches。

It has been observed that HoYoverse of23.3 scaledficials have released around 17 characters in every new nation, which is also expected for Fontaine updates. Recently, reliable sources leaked around 21...

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